5 Day Trips in Umbria from Rome by Train

A trip to Umbria offers the perfect escape for travelers dreaming of exploring hidden Italy beyond the crowds of Rome, Florence, or Venice. Not because such destinations aren’t beautiful, it’s just that in the era of overtourism and “tourist traps”, Umbria can offer to experience slow travel, authentic Italian vibes and La Dolce Vita.

The region is very central, being nestled between Tuscany, Marche and Lazio, however, due to its geography made mostly of rolling hills and countryside, sometimes is difficult to get here and around. Luckily, some of the best places to visit in Umbria are well-connected and easily reachable by train from Italy’s capital: Rome.

Just beyond the eternal city's doorstep, Umbria provides a less crowded, equally beautiful experience. Known affectionately as “The Green Heart of Italy”, Umbria delivers a rich blend of medieval charm, authentic culture, and extraordinary food & wines.

Here, we want to share 5 fantastic day trips in Umbria from Rome by train, allowing you to visit some of the most beautiful Italian hilltop towns. 

How far is Umbria from Rome?

Let’s start by answering the most important question: how far is Umbria from Rome? The answer is easy: Umbria is very close to Italy’s capital. 

Its proximity to Rome is one of the advantages of this region. With efficient rail connections, most Umbrian towns are reachable within a couple of hours, depending on when you are going. Umbria is north of Rome, which means that to reach cities located in the southern area of Umbria, like Orvieto or Spoleto, 1 or 1.5 hours by train will be enough; while reaching more northern destinations such as Assisi or Perugia might take 2 hours or slightly more.

Anyways, no Umbrian destination by train from Rome is further than 2.5 hours away, making them perfect for day trips. Trains depart regularly from Rome's Termini Station (central station), making this picturesque region incredibly easy to explore.

Being also close to Tuscany, Umbria is perfect for a stopover on your Rome-to-Florence commute too!

Here are the 5 day-trips we suggest:

1. Assisi: Spiritual and Scenic

Perhaps Umbria's most famous town, Assisi is known worldwide as the birthplace of Saint Francis, and lately also the restplace of Carlo Acutis. Around two hours from Rome by train, Assisi is not only a spiritual hub but also a picturesque hillside town bursting with history, art and charm.

Start at the magnificent Basilica of St. Francis, renowned for its stunning frescoes by Giotto. Wander through Assisi’s cobblestone streets lined with artisan shops and cozy cafes. Don't miss the serene Basilica of St. Clare, the Temple of Minerva and the medieval Rocca Maggiore fortress for breathtaking views across the Umbrian countryside.

If you are looking for a quick lunch Umbrian-style while you are there, you can stop by at Enoteca Mazzini, Assisi Sapori or Cibò Food & Drinks. While if you are looking to have a good meal in a stunning restaurant with a view, you can decide for Le Terrazze di Properzio or Ristorante L’estasi. 

2. Perugia: History Meets Modernity

Perugia is Umbria’s capital and the most important city of the region. This historic city built by the Etruscans seamlessly blends the ancient with the contemporary. Located slightly more than two hours from Rome by train, this city is famous for its well-preserved historic center, vibrant cultural scene, culinary delights, and being a university town.

While here, you can explore Piazza IV Novembre, admire the iconic Fontana Maggiore, and step inside Perugia's magnificent cathedral. History enthusiasts will adore the underground Etruscan ruins beneath Rocca Paolina, while if you are into art you might want to visit the Umbria National Gallery. Foodies should taste the famous Perugian chocolates (of which the most famous is surely the Baci Perugina) particularly during the annual Eurochocolate festival held each October in the historic centre of the city. 

For a good lunch Umbrian-style we recommend Testone, where you can eat the traditional torta al testo or have some carne alla brace (grilled meat).  

3. Spello: The Village of Flowers

Less than two hours by train from Rome, just a few minutes from Assisi, Spello offers an enchanting and intimate experience. Known as one of Italy’s most beautiful villages, Spello's charm lies in its winding streets adorned with vibrant flower displays, especially during the annual Infiorata festival when streets are transformed into floral carpets.

During your visit to Spello, you can admire Santa Maria Maggiore church with the marvelous Pinturicchio’s masterpieces, and don’t miss the Porta Venere and the Roman walls, dating back centuries. Spello is ideal for travelers seeking authenticity, tranquility, and picture-perfect views.

For a good meal in Spello we suggest Ristorante Locanda del Postiglione and Ristorante Pizzeria Il Frantoio. Looking for some Italian ice cream? Then you should definitely stop at Bar Gelateria Novecento! 

4. Spoleto: Culture and Nature Combined

Spoleto, situated about 1 hour and 30 minutes from Rome, combines cultural attractions with stunning natural beauty. Home to the renowned Festival dei Due Mondi, usually held between June and July, Spoleto draws visitors from across the globe to enjoy music, dance, and theater performances every summer.

But Spoleto is not only about events. The city is also beautiful to explore on foot, slowly chasing the perfect spot behind every corner.

Be sure to explore the Ponte delle Torri, an impressive medieval aqueduct, and the Roman amphitheatre. Visit the Duomo di Spoleto, a spectacular cathedral showcasing frescoes by Filippo Lippi, and the Rocca Albornoziana, a stunning medieval fortress.

Spoleto’s hillside position provides captivating views and fantastic hiking trails nearby.

5. Orvieto: Dramatic Views and Etruscan History

Orvieto, approximately one hour by train from Rome, is famous for its dramatic location atop a volcanic cliff. The town’s crown jewel is its awe-inspiring Gothic cathedral, the Duomo di Orvieto, featuring a striking façade and magnificent interior frescoes.

If you are passionate about history and mystery, you should explore Orvieto’s fascinating underground tunnels and caves dating back to Etruscan times. Sample the town’s famous white wine, Orvieto Classico, and wander the atmospheric streets lined with artisan ceramics and traditional eateries.

Why You Should Travel from Rome to Umbria

Choosing Umbria as a day-trip destination from Rome means experiencing Italy's authentic heart away from bustling crowds. Each of these towns offers unique historical, cultural, and culinary treasures, making them ideal for travelers eager to immerse themselves in genuine Italian culture and explore hidden gems of Italy.

Umbria travel offers the chance to unwind, slow down, and appreciate the simpler and richer pleasures. With excellent train connections from Rome, planning your day trips is easy and stress-free.

Whether you're spiritually inclined towards Assisi, curious about ancient history in Orvieto, drawn to the arts in Spoleto, enchanted by the flowers of Spello, or intrigued by Perugia's lively atmosphere, Umbria is waiting to captivate your heart.

Discover Umbria, Italy's underrated jewel, with Casa Umbra, and make your Italian holiday truly unforgettable.

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