View from valley of Assisi (Umbria region) and the Basilica of St Francis of Assisi

Assisi: What to See, Where to Stay and Where to Eat

Tucked into the green hills of central Italy, not far from Tuscany and Rome, Assisi is a jewel of the Umbria region that combines rich history, stunning architecture, beautiful natural landscapes and spiritual significance. Birthplace of Saint Francis and the resting place of Blessed Carlo Acutis, this charming town attracts pilgrims and travelers alike. 

Whether you seek quiet reflection, cultural exploration or to immerse yourself in history and nature, Assisi offers a memorable escape into the authentic Italian countryside.

In this mini-guide, we cover what to see, where to stay, and the best places to eat while exploring Assisi.

1. What to See in Assisi

Basilica of Saint Francis of Assisi

View of Assisi and the Basilica of St Francis

The spiritual heart of the town and probably the most important site, this UNESCO World Heritage site is a must-visit. It consists of two churches, the Upper Basilica and Lower Basilica, both decorated with magnificent frescoes by Giotto, Cimabue, and other early Renaissance masters.

Those looking for a more religious visit can't miss the crypt where Saint Francis is buried.

Rocca Maggiore

The Rocca Maggiore is a medieval fortress just above the town that offers scenic panoramic views over Assisi and the Umbrian valley. Originally built in the 12th century, today is not only open to visits, but it's also used to held artistic exhibitions (the most recent of Bansky creations)  and to host events, concerts and festivals.

Visiting Rocca Maggiore offers a glimpse into Assisi's military history and breathtaking sunset photo opportunities. 

Piazza del Comune

Assisi's lively main square is surrounded by historic buildings, including the Temple of Minerva, a Roman temple turned Christian church. Cafes and artisan shops make this an ideal spot to rest and people-watch.

Basilica of Saint Clare Assisi

This 13th-century church is dedicated to Saint Clare, a follower of Saint Francis. Her remains rest in the crypt, and the church holds the famous San Damiano Cross, which inspired Francis to devote his life to faith.

Eremo delle Carceri

Eremo delle Carceri is a quiet hermitage above Assisi where St Francis used to live away from the town

Located in the woods above Assisi, this quiet hermitage was where Saint Francis and his followers came for meditation. The peaceful environment and simple chapels make it a unique spiritual retreat.

The journey to Eremo delle Carceri from Assisi can also become very interesting, as there are various trekking trails reaching the site from the town.

Bosco di San Francesco

A beautiful nature reserve managed by the FAI (Italian Environmental Fund), this tranquil forest lies at the foot of the Basilica of Saint Francis. It offers walking trails, small waterfalls, ancient ruins, and a chance to experience the natural serenity that inspired Saint Francis himself.

Monte Subasio Regional Park

For hiking enthusiasts and paragliding lovers, this expansive regional park offers scenic trails, panoramic views, and a chance to explore the flora and fauna of the Umbrian countryside. The park surrounds Assisi and is a fantastic spot for nature lovers looking to connect with the land.

2. Where to Stay in Assisi

Our first suggestion is to consider the kind of experience you want before booking your stay in Assisi. Travelers can choose between staying in the historic center inside the historic walls and have all major attractions at a walking distance, staying just outside with easy access to public transport, or immersing themselves in the Umbrian countryside at a rural agriturismo (which will require a car or taxi).

Stay in the Assisi Historic Center

Perfect for those who want to explore on foot, staying in the old town means you'll be steps away from Assisi's main sights, restaurants, and charming piazzas. 

  • Nun Assisi Relais & Spa Museum - A luxurious boutique hotel in a former monastery, with ancient Roman ruins and a world-class spa.
  • Hotel Windsor Savoia - A family-run hotel just 200 meters from the Basilica of St Francis, offering panoramic views and cozy rooms.
  • B&B Portica 10 - Nestled in the heart of Assisi’s historic center, B&B Portica 10 offers a charming stay blending medieval character with modern comfort.

Stay Near Public Transport

If you prefer easier access to trains or want a quieter spot with budget-friendly options, areas like Santa Maria degli Angeli are ideal. You're only a short bus or taxi ride from the center.

  • Borgo Antichi Orti Assisi – Nestled just below the Basilica of Saint Francis in Assisi, this luxury Agriturismo is seamlessly blends historical charm with modern luxury. A bus stop is located just 5 minutes walking from the property, but thanks to its proximity with the historic center, visitors can get to the Basilica of St Francis in 10/12 minutes walking.
  • Dal Moro Gallery Hotel – Located few steps from the Basilica of Santa Maria degli Angeli and few minutes walking from Assisi train station, this 4-star boutique hotel seamlessly blends contemporary aesthetics with traditional Umbrian hospitality
  • Hotel Cenacolo - Located near Assisi train station and a bus stop with multiple direct connections to Assisi in just 10 minutes, this modern hotel offers comfort stays and a delicious restaurant.

Stay in the Countryside (Agriturismo)

A view of a countryside stay in Assisi, just few minutes drive from the historic center

For travelers craving nature, peace, and a taste of the “Dolce Vita,” an agriturismo outside the town is a memorable choice. Just remember you’ll need a car or taxi for transportation.

  • Agriturismo Le Mandrie di San Paolo – Nestled in the hills with sweeping views, this rustic farmstay offers romantic and relaxing stays, home-cooked meals and internally produced products and Umbrian olive oil, and a pool. The best part? The Agriturismo is pet-friendly!
  • Assisium Agriturismo – A tranquil retreat just few minutes drive from the historic town of Assisi, Italy. Surrounded by 20 hectares of lush farmland, this charming farmhouse provides guests with an authentic Italian experience, complete with panoramic views of the Basilica of Saint Francis and the rolling hills of Umbria
  • Giotto Luxury Country House - Nestled in the tranquil Umbrian countryside, it offers a serene retreat just minutes from the historic center of Assisi. This charming country house boasts panoramic views of Assisi's skyline and provides guests with a blend of rustic elegance and modern comfort, featuring a SPA, a pool, a tennis court and guided cycling excursions. 

3. Where to Eat in Assisi

Umbrian cuisine is rich, earthy, and deeply tied to the region's agricultural roots. In Assisi, you'll find a variety of traditional dishes that showcase seasonal ingredients, handmade pasta, and local meats.

Autumn is a particularly flavorful time, when freshly pressed olive oil (olio nuovo) becomes the star of the table. Truffles, porcini mushrooms, and wild boar feature prominently in many dishes, especially during the fall and winter months.

Another local specialty you shouldn't miss is torta al testo, a rustic flatbread typically filled with Prosciutto di Norcia or with sautéed chard and sausages. Another delicious option is a platter of Umbrian norcineria, cured meats and cheeses, perfect for a quick lunch or an aperitivo paired with a spritz or a glass of Umbrian wine.

Assisi Restaurants with a View 

Traditional Umbrian Cuisine

Bar/Cafès for an Italian aperitivo

4. Tips for Visiting Assisi

  • Best Time to Visit: Spring and autumn offer mild weather and fewer crowds.
  • Getting There: The nearest major train station is in Santa Maria degli Angeli. From there, local buses or taxis can take you to the historic center. If you're flying into Perugia Airport, you can use the Umbria Airlink shuttle bus, which connects the airport directly to the Assisi train station. From Rome Fiumicino Airport (FCO) to Assisi, take a train to Rome Termini station, then transfer to a direct train to Assisi (via Foligno). From Florence to Assisi, regular regional trains connect you to Assisi with a change in either Terontola or Foligno.
  • Think about what to wear in Assisi: When visiting religious sites dress modestly, cover shoulders and knees out of respect.
  • Language: While English is spoken in tourist areas, a few words of Italian go a long way.

Conclusion

Assisi is more than just a pilgrimage site: it’s a place where history, faith, art, and nature converge.

Whether you're following in the footsteps of Saint Francis or simply enjoying Umbrian hospitality, this enchanting town promises an unforgettable experience. Let this mini-guide help you uncover the magic of Assisi, one cobbled street at a time.

 


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