Travel Guide to the Marmore Falls

What to See, Do, and Experience

Best Time to Visit

April - October

Must-See

Waterfall viewpoints (Belvedere Superiore & Belvededere Inferiore), The "Lover's Balcony", Park Trails

Perfect For

Hikers & Nature lovers, Adventure Seekers, Day trip from Rome

Few natural sights in Italy are as dramatic as the Marmore Falls (Cascata delle Marmore), one of the tallest man-made waterfalls in the world.

Located near Terni in southern Umbria, the waterfall plunges an astonishing 165 meters in three powerful drops, creating a breathtaking spectacle of water, mist, and rainbows. Originally engineered by the ancient Romans to control the flow of the Velino River, the cascade is today both a natural wonder and a masterpiece of hydraulic engineering.

Whether you’re an adventure seeker, a nature lover, or simply looking for a unique day trip, the Marmore Falls is an unforgettable experience that showcases the wild beauty of Umbria.

History & Culture

The origins of the waterfall date back to 271 BC, when the Roman consul Manius Curius Dentatus ordered the diversion of the Velino River into the Nera River to drain the marshlands around Rieti. Over the centuries, the cascade was modified and improved, becoming a symbol of Roman ingenuity.

In the Renaissance, engineers like Antonio da Sangallo and later Andrea Vici refined the water flow, giving the waterfall its present form. For centuries, poets and writers - from Virgil to Lord Byron - admired the Marmore Falls, making it a celebrated subject in art and literature.

What to see

Visitors can explore the Cascata delle Marmore Park, which offers a network of trails, viewpoints, and guided tours. The most spectacular view is from Belvedere Superiore, at the top of the waterfall, where you can look down on the full 165-meter drop. Another must-see is the Belvedere Inferiore, at the base, where the sheer force of the water creates mist and rainbows on sunny days.

A unique experience is walking into the Balcone degli Innamorati (“Lovers’ Balcony”), a small terrace hidden behind the main drop, where visitors can feel the thunder of the water up close. The park also includes Scivolo di Pio VI, a scenic terrace built in the 18th century, and wooded paths leading through lush forests.

Nature & Surroundings

The area around the Marmore Falls is a playground for outdoor activities. The Nera River, also known as the “Black River,” is one of Europe’s top spots for rafting and kayaking, offering thrilling adventures for all levels. Hiking enthusiasts can explore the six official trails inside the park, ranging from easy walks to more challenging climbs.

The surrounding Valnerina Valley is rich in natural beauty, dotted with medieval villages, abbeys, and panoramic landscapes - and is also home to Norcia and Castelluccio di Norcia, famous for their gastronomy and the breathtaking flowering of the plains.

Not too far from the Marmore Falls also lies the town of Spoleto, with its historic center and cultural festivals, is another excellent destination to combine with a visit to the falls.

Typical Food

Southern Umbria has a strong culinary tradition, and a visit to Marmore is the perfect excuse to enjoy local flavors. Popular dishes include ciriole alla ternana (a handmade pasta with spicy tomato sauce), umbricelli with truffle, and meat-based specialties like wild boar stews.

The area is also known for its extra virgin olive oil and cured meats, best enjoyed with a slice of torta al testo flatbread. For dessert, try traditional sweets like pampepato ternano, a spiced fruit-and-nut cake. Local trattorias and agriturismi in the area offer authentic menus that pair beautifully with Umbrian wines.

Events & Traditions

The Marmore Falls itself is an event: the water flow is controlled by gates, and the waterfall is only released at scheduled times each day. This makes every visit special, as visitors gather to watch the gates open and the cascade roar to life.

In summer, the falls are illuminated at night during special light shows, creating a magical atmosphere. The nearby town of Terni also celebrates local festivals, including food fairs and historical events connected to its Roman and medieval heritage.

Where to stay near the Marmore Falls

While many visitors enjoy Marmore as a day trip, the surrounding area offers great accommodation options. You can stay in Terni, which has a wide selection of hotels and B&Bs, or choose a countryside agriturismo in the Valnerina Valley for a more peaceful retreat.

Staying nearby also allows you to explore other Umbrian gems like Spoleto, Narni, and Piediluco Lake.

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How to get there

The Cascata delle Marmore is best reached by private transport. As the site is immersed in nature, public transport is limited.

The most practical options are by car, motorbike, bicycle, or taxi. The falls are located just outside Terni, about 90 minutes from Rome and 1 hour from Perugia. There are two main entrances: Belvedere Superiore (upper) and Belvedere Inferiore (lower), both with parking areas, ticket offices, and visitor facilities.